40 Superfoods for your dog

We often talk about the foods our dogs shouldn't eat, but there are also many foods that are not only safe but beneficial for them.

Here's a list of foods from our kitchen that can give a nutritional punch to our pups.

1. Carrots: These low-calorie crunchy delights are beneficial for a dog's dental health, acting as a natural toothbrush. They’re also an excellent source of vitamins, minerals, and fibre, supporting eye health and digestion.
2. Blueberries: These small berries are nutrient-dense, offering antioxidants that combat free radicals. Regular consumption can enhance brain health, maintain youthful energy, and promote heart health.
3. Pumpkin: Beyond being a festive favourite, pumpkin provides digestive support with its rich fibre content. It's also an excellent source of beta-carotene, which converts to vitamin A in the body, promoting eye health.
4. Sweet potatoes: These tubers are a powerhouse of beta-carotene, manganese, and vitamins A, B6, and C. They aid in anti-inflammatory responses and support healthy vision and immunity.
5. Apples (without seeds): Beyond being hydrating and refreshing, apples provide dietary fibre which aids digestion. They also offer vitamins A and C, which promote skin, coat, and immune health.
6. Salmon: Renowned for omega-3 fatty acids, salmon promotes cognitive health, reduces inflammation, and imparts a lustrous shine to the dog's coat. Ensure it's cooked and free from bones.
7. Green beans: These crunchy vegetables are nutrient-rich, offering vitamins A, C, and K. They’re low in calories and high in fibre, making them a perfect snack for weight management.
8. Spinach: This leafy green, rich in iron and calcium, helps oxygenate the blood and strengthen bones. Its antioxidant properties also help boost the immune system.
9. Watermelon (without seeds or rind): This hydrating fruit is a summer favourite. With ample vitamins A, B6, and C, it aids in skin health, nerve function, and immune support.
10. Eggs: An all-natural protein source, eggs contain essential amino acids necessary for muscle growth, hormone production, and more. They also provide riboflavin and selenium, promoting skin and coat health.
11. Oats: This wholesome grain, rich in soluble fibre, supports digestive health, especially for senior dogs. It also provides essential nutrients like iron, calcium, and B vitamins.
12. Cranberries: These tart berries support urinary tract health, preventing bacteria from adhering to the bladder and urinary tract lining. Ensure they’re unsweetened to avoid excess sugar.
13. Broccoli: This cruciferous vegetable is a vitamin powerhouse, including vitamins K, C, and A. It promotes bone health, skin health, and antioxidant support.
14. Flaxseed: Ground flaxseed offers omega-3 fatty acids, supporting skin health, reducing inflammation, and promoting a glossy coat.
15. Chia seeds: Another rich source of omega-3s, these tiny seeds also provide dietary fibre, supporting digestive health and overall vitality.
16. Turmeric: Celebrated for curcumin, its active ingredient, turmeric possesses anti-inflammatory properties. It can be beneficial for dogs with arthritis and other inflammatory conditions.
17. Plain yoghurt: This creamy delicacy introduces probiotics into the gut, promoting a balanced microbiome and aiding in digestion. Ensure no sweeteners or artificial additives are present.
18. Peanut butter (without xylitol): A dog's delight, peanut butter offers protein, healthy fats, and vitamin B. Always double-check the label to ensure no harmful sweeteners are included.
19. Cooked chicken: Lean and protein-rich, chicken can enhance muscle health and energy levels. It's a great supplement, especially if a dog has a decreased appetite.
20. Rice: Especially brown rice, offers easily digestible energy. It provides essential minerals and can help soothe an upset stomach.
21. Brussels sprouts: Rich in vitamins and minerals, these can boost overall health and are especially good for protecting against oxidative damage.
22. Kale: This superfood is rich in vitamins A, K, and C, as well as calcium and antioxidants. It aids in liver detoxification and boosts immunity.
23. Cooked quinoa: A fantastic grain alternative, quinoa is protein-rich and provides all nine essential amino acids. It also supports skin health with its rich content of B vitamins.
24. Cucumbers: Low in calories and high in hydration, cucumbers are perfect for overweight dogs. They provide vitamins K, C, and B1, along with potassium and magnesium.
25. Beets: These root vegetables, when cooked, are excellent detoxifiers, cleansing the liver and improving liver function.
26. Bananas: This potassium-rich fruit is an excellent treat for dogs when given in moderation. They're also high in vitamins B6 and C and are good for heart health.
27. Cooked turkey: As long as it’s plain and free from salt and any spices, cooked turkey is a good source of protein and beneficial nutrients like riboflavin and phosphorus.
28. Parsley: This herb can be a natural breath freshener for dogs and also provides vitamin K, which supports kidney and bone health.
29. Peas: Peas are a good source of vitamins A, K, and B, as well as minerals like iron, zinc, potassium, and magnesium. They're also rich in protein and dietary fibre.
30. Zucchini: This vegetable is low-calorie, low in cholesterol, and high in dietary fibre. It also contains vitamin C, potassium, and magnesium.
31. Pineapple: This tropical fruit contains bromelain, an enzyme that helps break down protein, making it easier to digest. It’s also high in vitamins, minerals, and fibre.
32. Mango: Mangoes are rich in vitamins A, B6, C, and E. Ensure they are peeled and the pit is removed before serving to dogs.
33. Oranges (in moderation): They are high in vitamin C, potassium, and fibre. However, make sure to remove the seeds and peel, and only give them in small amounts due to their sugar content.
34. Strawberries: These berries are high in fibre and vitamin C. They also contain an enzyme that can help whiten your dog's teeth.
35. Coconut: The flesh, oil, and milk from coconuts can be beneficial for dogs as they contain lauric acid, which helps combat bacteria, viruses, and fungi. They also promote healthy skin and coat.
36. Cooked lean beef: Free from any additives, lean beef is a great source of essential amino acids and minerals like zinc, selenium, and iron.
37. Fish oil: Adding fish oil to your dog's diet can enhance their coat's shine and reduce inflammation thanks to omega-3 fatty acids.
38. Cooked lamb: Another good protein source, lamb also provides essential nutrients like zinc and iron.
39. Seaweed: Specifically, dried kelp or nori can be a wonderful source of iodine, which is essential for good thyroid function.
40. Aloe vera juice (not the gel): When diluted, aloe vera juice can be beneficial for dogs with digestive issues, but always ensure it's free from aloin, which can be harmful.

As with all foods, these should be introduced into a dog's diet gradually and given in moderation. It's also vital to watch for any adverse reactions. And, as always, it's best to consult with a vet before making significant changes to your dog's diet.